The immune system is crucial in the battle against bacteria and viruses, with diet playing an essential role in its development and maintenance.
Learn more about this topic, which is split into 3 short episodes, thanks to Dr M. Camellini – Cardiologist at Sassuolo Hospital and Scientific Director of the Health&Training project – and Dr C. Ricciulli – doctor and nutritionist.
VIDEO BITE 1 | LINK BETWEEN DIET, IMMUNE SYSTEM AND GUT
“80% of the body’s immune cells are in the gut and their activity depends on the variety of foods and the quality of the nutrients that we ingest through our diet.”
VIDEO BITE 2 | FOOD AND NUTRIENTS, FRIENDS AND FOES OF THE IMMUNE SYSTEM
“A diet should be varied and carefully planned to meet our individual requirements, choosing plenty of fresh food and avoiding sugar, fat and preservatives.”
VIDEO BITE 3 | FOOD SUPPLEMENTS AND RECIPES FOR THE IMMUNE SYSTEM
“Wholegrain cereals, fish, fruit and vegetables should always be part of our diet.”
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